Why This Book Was Created...
Your Mind Decides Games
You train your body every day. But what about your mind? Pre-game nerves, mental blocks after mistakes, pressure from coaches — no one prepares you for that. This book does.
Thoughts That Kill Performance
Negative thoughts in the clutch moment. Fear of making a mistake. Feeling like you're not enough. These cost points, goals, wins. And you can learn to handle them.
25 Techniques That Work Instantly
No theory. Concrete techniques you can use before practice, during a game, after a loss. Each takes 5 minutes or less.
Your Mind Is a Skill
Just like fitness or technique — mental strength can be trained. 25 techniques in this book show you how. On the field and beyond.